Discover the Macros & Flavors of 210Fit Prep Meals

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IMPORTANT HEATING INSTRUCTIONS

Heating times may vary depending on microwave wattage.

To maintain optimal freshness, flavor, and texture, reheat only until warm. Do not overheat.

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MEAL HEATING GUIDELINES

• Lean Fit Meals: Reheat for 65–70 seconds

• Athletic Fit Meals: Reheat for 65–70 seconds

• Silverback Meals: Reheat for 70–80 seconds

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🆕 Hot Honey Garlic Chicken w/ Sweet Potatoes & Flame Roasted Corn

**Lean Fit**

37g Protein • 425 Calories • 43g Carbs • 11g Fat

**Athletic Fit**

49g Protein • 535 Calories • 44g Carbs • 16g Fat

**Silverback Fit**

63g Protein • 685 Calories • 58g Carbs • 21g Fat

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Philly Chicken Cheesesteak w/ Roasted Potatoes

(Provolone & Peppers)

**Lean Fit**

39g Protein • 440 Calories • 32g Carbs • 17g Fat

**Athletic Fit**

52g Protein • 565 Calories • 33g Carbs • 23g Fat

**Silverback Fit**

66g Protein • 720 Calories • 44g Carbs • 30g Fat

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🆕 Korean BBQ Turkey w/ Garlic Mixed Vegetables

**Lean Fit**

36g Protein • 355 Calories • 24g Carbs • 13g Fat

**Athletic Fit**

48g Protein • 455 Calories • 25g Carbs • 18g Fat

**Silverback Fit**

62g Protein • 585 Calories • 34g Carbs • 23g Fat

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🆕 Lemon Chicken & Vegetable Orzo

**Lean Fit**

38g Protein • 405 Calories • 39g Carbs • 10g Fat

**Athletic Fit**

50g Protein • 515 Calories • 40g Carbs • 15g Fat

**Silverback Fit**

64g Protein • 660 Calories • 53g Carbs • 20g Fat

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Teriyaki Beef Meatballs w/ Vegetable Jasmine Rice

**Lean Fit**

35g Protein • 445 Calories • 47g Carbs • 14g Fat

**Athletic Fit**

47g Protein • 570 Calories • 48g Carbs • 21g Fat

**Silverback Fit**

61g Protein • 730 Calories • 63g Carbs • 27g Fat

IMPORTANT BREAKFAST HEATING INSTRUCTIONS

Heating times may vary depending on microwave wattage.

To maintain optimal freshness, flavor, and texture, reheat only until warm. Do not overheat.

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POWER BREAKFAST HEATING GUIDELINES

• Reheat for 15–20 seconds

• Crack lid open slightly before heating.

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🍌 Banana Cinnamon Chia Pudding

Protein: 18g • 355 Calories • 48g Carbs • 11g Fat

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🍳 Potato & Bacon Egg Bites

Protein: 26g • 365 Calories • 22g Carbs • 20g Fat

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🍞 French Toast w/ Light Syrup

Protein: 25g • 390 Calories • 54g Carbs • 9g Fat

💪🏽 LEVEL UP 

43g Protein • 437 Calories • 54g Carbs • 7g Fat

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SALMON — 4 oz
230 Calories • 23g Protein • 15g Fat • 70mg Sodium

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TILAPIA — 4 oz
90 Calories • 18g Protein • 1.5g Fat • 180mg Sodium

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PACIFIC COD — 4 oz
80 Calories • 17g Protein • 0g Fat • 340mg Sodium

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SWAI — 4 oz
70 Calories • 14g Protein • 1.5g Fat • 400mg Sodium

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🦐 ARGENTINE RED SHRIMP MEAL

5 oz Argentine Red Shrimp • 4 oz Balanced Sides

34g Protein • 355 Calories • 29g Carbs • 11g Fat