Discover the Macros & Flavors of 210Fit Prep Meals

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IMPORTANT HEATING INSTRUCTIONS

Heating times may vary depending on microwave wattage.

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To maintain optimal freshness, flavor, and texture, reheat only until warm. Do not overheat and open lid. 

 
MEAL HEATING GUIDELINES

• Lean Fit Meals: Reheat for 0.65 – 0.70

• Athletic Fit Meals: Reheat for 0.65 – 0.70

• Silverback Meals: Reheat for 0.70 – 0.80
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NASHVILLE HOT HONEY TENDERLOINS
w/ Maple Sweet Potatoes & Slaw Salad

Lean Fit – 38P / 390 Cal / 36C / 10F

Athletic Fit – 50P / 500 Cal / 46C / 12F

Silverback Fit – 64P / 640 Cal / 58C / 15F

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🆕 STEAKHOUSE ANGUS GROUND BEEF
w/ Garlic Roasted Potatoes & Green Beans

Lean Fit – 37P / 410 Cal / 32C / 15F

Athletic Fit – 49P / 530 Cal / 42C / 19F

Silverback Fit – 63P / 680 Cal / 54C / 24F

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BUFFALO CHICKEN MAC & CHEESE BOWL

Lean Fit – 38P / 420 Cal / 38C / 12F

Athletic Fit – 50P / 540 Cal / 48C / 15F

Silverback Fit – 64P / 690 Cal / 61C / 19F

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🆕 TURKEY PHILLY CHEESESTEAK SKILLET
w/ Jasmine Rice, Low-Fat Provolone Cheese & Veggies

Lean Fit – 37P / 390 Cal / 35C / 10F

Athletic Fit – 49P / 500 Cal / 45C / 12F

Silverback Fit – 63P / 640 Cal / 57C / 15F

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FIESTA CHICKEN FAJITA TACOS

Lean Fit – 38P / 380 Cal / 34C / 10F

Athletic Fit – 50P / 490 Cal / 44C / 12F

Silverback Fit – 64P / 630 Cal / 56C / 15F

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WEEKLY AVERAGE MEAL MACROS

LEAN FIT
38P • 398 Cal • 35C • 11F

ATHLETIC FIT
50P • 512 Cal • 45C • 14F

SILVERBACK FIT
64P • 656 Cal • 57C • 18F

Macros are estimated based on standard 210FIT portions and preparation. Actual values may vary slightly based on ingredients and portioning.

POWER BREAKFAST

• Reheat for 0:15–0:20
• Crack lid open before heating

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🆕 CINNAMON TOAST OVERNIGHT OATS

26P / 350 Cal / 44C / 9F

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BLUEBERRY BAGEL
w/ Cream Cheese

24P / 360 Cal / 48C / 9F

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🆕 SOUTHWEST TURKEY SAUSAGE & POTATO EGG BITES

28P / 290 Cal / 12C / 14F

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POWER BREAKFAST WEEKLY AVERAGE

26P • 333 Cal • 35C • 11F

💪🏽 LEVEL UP 

43g Protein • 437 Calories • 54g Carbs • 7g Fat

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SALMON — 4 oz
230 Calories • 23g Protein • 15g Fat • 70mg Sodium

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TILAPIA — 4 oz
90 Calories • 18g Protein • 1.5g Fat • 180mg Sodium

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PACIFIC COD — 4 oz
80 Calories • 17g Protein • 0g Fat • 340mg Sodium

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SWAI — 4 oz
70 Calories • 14g Protein • 1.5g Fat • 400mg Sodium

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🦐 ARGENTINE RED SHRIMP MEAL

5 oz Argentine Red Shrimp • 4 oz Balanced Sides

34g Protein • 355 Calories • 29g Carbs • 11g Fat